Meanwhile

I have worked out at least a couple of times since last post. There was a week away due to single-parenting.

The latest I can remember  (yesterday) involved a circuit:

5 rounds in under 20 minutes:
Squats - 115 lb x 8 (reduced to 105 for sets 4&5)
SDHP - 45 lb kb x 10
push-ups - 10

Followed by a 16 min/3 km tempo run (starting at 8 kmph, peaking at 14 kmph and back down again.)

Clearly it had been too long since lifting the weights, because my whole body is sore today.

Lately, I'm still loving the yoga. Yin. Twice a week as long as hubby isn't away.