Push, pull, squat, run

Hi. I've gone to the gym a few times and haven't posted. Early mornings are killing me, so to spare the mental anguish, I've designed my workouts based on this template: push, pull, squat (in a circuit), then run sort-of-but-not-too intensely.

For example, yesterday's workout looked like this:

3 rounds:
50 squats (45 lbs)
6 horizontal chins (couldn't really finish the last set)
10 push-ups

1 set: 10 squats (95 lbs), 6 jumping chins, 10 push-ups

Run - 2 kms@ 12 kmph (5 min kms)

Or a few days ago:

10/leg bench step-ups (50 lbs)
10 bench dips
8 close-grip lat pulls (85 lbs)

Tempo run - 3 kms starting at 10 kmph up to 14 kmph and back down again.

Yoga: x2 weekly!