Thinking (nervously) ever more about the summer frisbee...
Last week, making progress on the leg /knee. Upped single leg presses to 90 lbs x 15 x 3 sets. Split squats with a step up to 50 lbs x 15 x 3 sets. Ran ~4 k on the treadmill in 20 minutes (A first good run, with some knee issues but not horrible). Managed 10 x 10 x 10 knees to elbows.
Best part about last week was a 42:58 10k ROWING. Felt great!
In Milwaukee this week on training. The Radisson "gym", and I only use "quotes" because I "have" to, will not lend itself well to much weight training. Will report on what I am able to manage.
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