_, _, _ Your Boat

Yesterday I did a 40 minute row. 8.78 km after 40 minutes, then another 2 minutes to complete 9K. Then bossu ball balance and a good stretch.

Wednesday: 15 minutes on the Bike, 5.58 miles. Then leg press, 3 sets of 15 at 190, adductors, 3 sets of 15 at 160 and abductors, 3 sets of 15 at 160. The pull ups and sit ups super-setted: 14/30, 8,/30, 7 /30.
Hammy curls next: 50lbs x 15 x 3 sets. Wall squats, 2 sets of 15 with 60 lbs. Called it quits early.