I am not really a RS, just a dad.
On the physio weight regime (all glossy white machines with images of anatomically correct men in the prescribed positions -the same people that make airline safety cards do these illustrations, they must):
3k row, 12:42
155 BP x 5 x 5 x 5, supersetted with knees to elbows x 10,8,7
3 sets each of 15 reps:
170lb leg press
145lb adductor
145lb abductor
Need to up all ove above.
3 sets each of 15 reps:
10kg overhead split squat/leg
40 calf raises with 25 lb plate.
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1 comment:
Dad's rock! So do split squats. :-)
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