After I shoveled the driveway last night, Overunder suggested a deadlift workout for this morning. Risking a back blowout, I gave it a whirl:
5 rounds:
21, 18, 15, 12, 9 deadlifts (95 lbs)
Run 400m (13.5/14 kmph)
(Took about 16-17 minutes)
Bench dips - 3 sets of 10
Hip raises - 35 lbs; 3 sets of 10
My back held out. Didn't even twinge. It strong like bull.
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