o, its not because I am lonely. That's what 40 minutes of rowing gets you. As well as 9.125 theoretical kilometers. This 'endurance' rowing business is OK. Ass numbing as much as it is mind numbing, but ok. After this nether-naval feat I did 4 rounds of 5 x 155 Bench press, 15 sit ups, 15 back extensions.Yesterday was a physio related workout. Ten minutes on the bike (just hard pedalling) then 135 lb squats, 15 x 15 x 15 supersetted with 10,10,8 knees to elbows. After this was a ginger hamstring curl of 3 x 15 x50lbs.
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