Crossfit for your pleasure

I still only do the running Xfits. I'm only a partial fidiot. This is a wonderful workout though.

Did this once before, more than a year ago:

For 20 minutes:

Run 400 meters
Rest precisely the time of the previous run

= 6 runs, with less than a minute left in the 20 minutes.

Last time, I did the runs/rests about a minute faster, completing six full rounds (6 runs AND rests). This time, my first three runs averaged about 1:35 minutes. The last three runs averaged about 1:44.
Then, I did a couple sets of 8 low-bench push-ups. (Actually on the front walk step, about half the height of a bench.)

Yesterday at the park: 3 sets of 10 bench dips and 5 inverted rows, plus 3 chin-ups.