Friday, September 16, 2011

WOD re-dux

Today's CF was 5 rounds 35 double unders, 200m runs. I revamped for the gym and a little less suicidishness.

5 rounds 20 double unders, 10x45lb over head walking lunges. 11:40. I did need to lay down afterward, so I guess I didn't go all out, but I was exploring new parts of my lungs, for certain.

Finished with 2 sets of 15x45lbs presses.

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