road trip to Regina. I checked out the U of R athletic centre. The campus was beautiful and about 30 degrees. I'm sure it's that nice in January.
Sep 6 - bench 152.5 x 4,4,3; cleans 137.5 x3x5; lying tri x 50x8x3.
Sep 7 - LSD in the 'hood. 6.1km/44:27
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September
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- From under the rubble
- ninapenda push presses
- Brought to you by the Yak, the Pig, and the Dancin...
- Thursday = flat abs and a lot of sweat 2
- Wednesday = zumba
- wobbly pops
- Crossfit for your pleasure
- oh, there goes gravity
- Grandmaster 2x Workout
- 1200 hurts the most
- Little bit here, little bit there
- Thursday = p90x core synergistics
- ♫ at a mexican bar, somewhere in alberta ♫
- P90X upper body #fail
- Does this count?
- Monday = KFit lower body
- back in calgary
- Sunday = p90x shoulders, chest, and tris
- Saturday = made up combo
- 2 more sleeps!
- WOD re-dux
- A painful return
- Thursday = ab ripper
- File under "active lifestyle"
- Runny-run-run-runs
- Wednesday = golf
- gravity wins!
- Tuesday = flat abs and a lot of sweat
- Squatty-squat-squat-squats
- Bikini butt
- ontario
- Week 1 with the Glee Club
- A dietary aside
- Crossfidiot
- Running with the black lung
- regina
- Its true,
- I've got the Black Lung
- Crossfidiots
- cooler here!
- Last Summer Sprints
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2 comments:
Are the twins like 15 now, or what?
hey - the twins are in gr 6, the eldest is in gr. 8. i watched the twins do a 2k run on thursday.
now i'm hanging out with my 16 year old other niece in ontario. how did this getting older thing happen? luckily they are all still pretty awesome and i haven't had to roll my eyes at their teenager-ness.
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