Can't wait 'til you guys stop doing Crossfit so I can start using this term. I made it up. Like when I was 5 and invented PB&J. I'm kidding about the name but I do like the sound of it.
Here's what I've been up to:
Aug-30: press - 120*5,5,5; chins - 6,5,3 (big drop off here)
Sep-1: bench - 150*5,5,5 (last rep was pretty exciting); snatch - 85x3x5 (can't wait to upgrade to split snatches - just wanted to say that)
Sep-3: press - 122*5,2,3☆; chins - 7,6,5
<some time later>
squats - 245x5,5,5; lying tri ext 47.5x8,8,10
I've also been doing some rope skipping. not hard, just trying not to be a knob at it.
The ☆ means a Personal Record (for 5RM).
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