Modified version of http://www.fitness-training-at-home.com/flat-tummy-exercises.html ( modified by HK)
Thrusts: 15lbs (x2): 15, 10,9
Knee ups: moved onto straight legs and stopped when I couldn't get up to 90 degrees 12,12,12
Deep swings: 30lbs: 10,9,8
Killer twist: 15 lbs: 10/10,10/6,10/4
Tomorrow I'll be in the Caribbean! Woohoo!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment