Today, I didn't blow the doors off with volume (the reset with the press was pretty heavy, don't know what is up with that but will likely not hit the gym until back in YYC next week).
press: 110x5,5,6
barbell rows: 145x8,8,8
curls (again, the chins were not light & bouncy): 72.5 x8,8,12
Links I've been checking out lately:
Dan John
Mark Rippetoe
The world's strongest librarian (esp. his review of Convict Conditioning)
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