Modified version of http://www.fitness-training-at-home.com/flat-tummy-exercises.html ( modified by HK)
Thrusts: 1st set I used too light a weight (10 and got to 34 and got bored so stopped!). Then: 15lbs (x2): 10,9
Knee ups: 1st set trying to figure it out and realized I can't do it with straight legs. Then: 20,21
Deep swings: 30lbs: 10,7,7
Killer twist: 15 lbs: 12/8, 10/10, 10/6
Ok, HK, tell me where I am pansying out and need to get my butt in gear.
Enjoying this site for exercise idea combinations. Any others you'd recommend?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment