Friday, September 9, 2011

Crossfidiot

Did this today:
25 Walking lunge steps

20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 55 lbs dumbell
30 Sit-ups
20 Hang squat cleans, 30 pound dumbbells
25 Back extensions
30 25 lb thrusters (for wall ball)
500m row (for 3 Rope climb ascents)

Did it all in 27:57. Now I feel a little dumber. Dumb-ish. Stupider.

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