Tuesday, September 13, 2011

Squatty-squat-squat-squats

Today's crossfit WOD: 1x1x1x1x1 reps of overhead squats, front squats, back squats (3 sets, 15 total).

Warmed up with a 65lb barbell: 10 deadlifts, 10 squats, 10 hang cleans, 10 squat cleans, 10 sumo-high-pull deadlifts, 10 presses, 10 overhead squats.

Weights:
Overhead squats- 75,85,95,105,115. Clearly shoulder strength is the gating item here. And man it would be nice to throw the bar down rather than manage it to the ground.
Front squats- 135, 155, 175, 185 failed x3 (arms need to be higher), 175, 155.
Back squats- 225, 245, 265, 265, 265.

Finished with 135 bench press x 10 and a stretch.

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