there is a lot more snow on the mountains since i left two weeks ago.
bench: 155x5,5,5
snatch: 97.5x3,3,3,3,3
lying tri x: 55x8,8,9
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September
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- From under the rubble
- ninapenda push presses
- Brought to you by the Yak, the Pig, and the Dancin...
- Thursday = flat abs and a lot of sweat 2
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- Crossfit for your pleasure
- oh, there goes gravity
- Grandmaster 2x Workout
- 1200 hurts the most
- Little bit here, little bit there
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- ♫ at a mexican bar, somewhere in alberta ♫
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- back in calgary
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- A dietary aside
- Crossfidiot
- Running with the black lung
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- I've got the Black Lung
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- cooler here!
- Last Summer Sprints
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September
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