at least as the sun sets (much nicer than when daddy-o and i were here earlier this year). took advantage with a lovely 5k run along the back roads. 30 minutes (felt faster but i was reveling in being outdoors).
have been doing daily sets of 4x10 knees on bench push-ups, each followed by 1 x 10 sec plank, 10 sec eccentric push-up, 10 sec plank push-up hold.
fun, but am now having left shoulder/back/trap pain and swelling (this typing on my lap and at the kitchen table all day ain't helping either). going to take it easy for a while, don't want to end up playing ulti with a sock in my fist. that being said, lovely kayak around the peninsula this am, and leaving soon to go join the canadians for 'sports afternoon'.
Happy labour day les amis!
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1 comment:
Sounds like you are having a great trip! And serious about those push-ups. Go go go!
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