Worked on the bikini butt tonight
http://www.fitness-training-at-home.com/glute-building-exercises.html
12 reps; 2 sets
Killer twist is a great one. Did it with 15lbs.
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1 comment:
It turns out that glute-specific exercises (doggy kicks, hip raises, etc) are more relevant to running power than squats or lunges. If you want to geek out on your butt, check it out. (Thanks to Daddy-o for this article reference.)
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