Sat-Mon

Saturday:
5 rounds for time of 10 x75lb thrusters, 400m run. Time was 16:40. Might have been able to push it a little more. Yes, Ms Hedda kicked my ass the next day, and rightfully so. She is hot, young and fit.

Sunday: late night rock and roll exercising with Daddy-o: Imbibations x 3, Screaming x 25, sloppy drunk watching for 25 minutes. THAT was exhausting.

Monday: X-fit total of 615 x 4, 625 x 1.
Broken down:
Squats, 45 x 10, 135 x 5, 225 x 5, 245 x 5, 255 x 5.
Deadlifts, 225 x 5, 265 x 5.
Presses, 95 x 5, 105 x 1, 115 x 0 GAH!
Finisher (punisher) presses, 15 x 55, 12 x 55, 10 x 55.
After some stretching I did 2 x 20bridges, 10 left legged bridges, 10 right legged bridges with an 8 kg ball.