Coupla...

Workouts.

Last week was a lame week of work and not much working out.

Starting anew this week.

Sunday: warm up then 1 Mile run (6:20), 30 pull ups, 1 Mile run (6:53)

Today: warm up (15 back ext. 10 knees to elbows) then

Power cleans; 95x5, 115x5, 125x5, 135x5, 145x2 (form sucked so I bailed).
Front squat, 3 sets of 135 x 10
Presses 2 sets of 45 x 15.
40 x one legged reaches (20 each leg).