Tuesday pm: 5k; 35:19; 154bpm
Wednesday am: 5k; 31:50
Wednesday pm:
bench: 151 x5, x5, x5.
chins: 7, 7, 5.
cleans: 135 x1, x1, -. I think these failed because of the runs.
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2009
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November
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- recovery time
- The slow pace
- Me too, with less pushing
- Wakey wakey...
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November
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