Do not attempt a Fast Mile with a bellyful of scrambled eggs and lattés.
Stoopid, stoopid, stoopid.
7:05.
A few seconds slower than last time, but way more painful. Counted as a succcess because I did not puke. I really thought I might.
Starting out, I was determined to take on Overunder's challenge of back-to-back miles... (Stoopid, stoopid, etc.) Instead, after barely finishing the first one, I did a recovery mile (9:20) and even that felt hard. So I wobbled through 60 (30+30) walking lunges and called it a day.
Later on I was envious of Overunder's workout: sets of thrusters and 400m. I'm totally doing that tomorrow.
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