Saturday morning, before coffee, food and a long flight: 1 mile run in 6:35.
Long flight. Many trips to the lavatory (4 meter dash).
Today (Tuesday morning, Shanghai time): Tabata BW squats (16,16,19,19,19,18,18,18), 30 pound dumbell snatches (3 x 10 each am), 5 x 20 situps (inclined) and 100 lb dumbell press (10,8,7).
Tired. Tired. Tired.
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2 comments:
Nice work getting some exercise while you're away! You must be exhausted. Is there a gym in the hotel?
gym in hotel, yes. and also stairs!
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