In the sun:
Squat tabata (BW)
Push-up tabata (from the knees)
12 minute run on the beach.
Twelve minutes sounds short, and I suppose it is, but I ran as hard as I could. Okay, not "fast mile" hard, but I tried not to dog it. Still wasn't very fast given the headwind and the tabatas I'd just finished, but it felt hard enough.
Those push-ups sure tailed off quickly! I did 21 in the first set, and there was a steady downward progression toward 7 in the last set. With the squats, I was able to do about 19 per set. (Maybe 18 in the last one or two.)
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