Workouts this week so far:
Today, during naptime:
BW squat tabata (ave. 19 reps/set)
Squats - 60 x 15, 15, 15
Presses - 60 x 5, 5, 3 + 2 push press; 45 x 10
Sit-ups on the ball - 20, 20, then the baby woke up
Until we set up the rack, my squat weight is limited by my press weight, thereby providing ample motivation to work on my upper body strength...
Yesterday, a run with push-ups and dips:
5K route (approx), with 12 push-ups on each of the first three benches; 15 dips on each of the last two benches. 33:30.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment