bench: 148 x5, x5, x5.
cleans: 130 x3, x3, x3, x3, x3.
chins: 7, 6, 4.
doesn't the word bedridden make you laugh? kind of like waylaid does?
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2009
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November
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- recovery time
- The slow pace
- Me too, with less pushing
- Wakey wakey...
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- Did it
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- Fast Mile Tip #7
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November
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