May have overdone it

Satruday am before flight home from China.

Woke at 4:30, worked till 630. Had coffee, worked till 730. Worked out.

4 rounds (no timer but no slowpokey);
30 lb dumbell thrusters x10
25 inclined (25 degrees about) sit ups.
50 lb bent over rows x10
Follwed by.
12 minute run 2.6 km.

I sweat for the next 40 minutes.