Tuesday, November 10, 2009

frack!

ional plates.

squats: 255 x5, x5, x5.
press: 107 x5, x5, x5.
deadlift: 270 x5.

For those keeping score at home: Crossfit Total of 632 x5. Someday some max singles with Overunder might be fun to see where we are at.

First time using my brand new fractional plates. Fun.

Speaking of frack. Less Starbuck, more #6.

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