Jet Lag

Where is it? Is that what they mean by Lag?

Yesterday: 5K in 22:55 (the 5K route is actually 5.2 k. Damn!)

Today: Power cleans: 115 x 5, 135 x 5, 145 x 5. Deadlifts: 225 x 5, 255 x 5, 265 x 5. Push press: 95 x 3, x 3, x 3, x 3, x 3. Gosh my shoulder / arm is injured. Hurts like mad on the way down.