...Shakey shakey
Friday, squats day.
135 x 5, 225 x 5, 245 x 5, 265 x 5, 275 x 4.
Finishers 2 x 155lb x 20
16 pull ups, followed by 4 pull ups.
Hasty exit.
Saturday. 9k -ish run WITH MY SWEETHEART. Not for time. (almost an hour). Pushing children!
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