Wednesday, November 11, 2009

Raking leaves

I did. I cleared a spot on the back patio for this short workout:
5 Rounds of 10x 36 inch box jumps (from patio to stairs), 20 sit ups, 15 push ups.

One thing about doing sit ups on the patio, you don't let yourself fall back hard like on a mat, you let yourself down so you don't hurt anything. Adds a little...

Today I will try a 5K in Nike Frees.

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