Embarassing

Frankly, rowing hard is embarrassing. There is a lot of teeth bearing and gasping. And its not like your going anywhere. But there ya go.

For time (until the ipod stopwatch failed, so, I have to guess at 18 minutes). Bench press, 155 lbs, max reps (7, 6,5); Pull ups, (15, 7, 6); row, 1000m (4:04), 750 m (3:03), 500m (2:00).

Fun!