squats: 250 x5, x5, x5
press: 105 x5, x5, x5
deadlift: 260 x5
barbell rollouts: 95 x15, x15, x15
calves - eccentric: BW x15, x15, x15 (* both left and right, * straight and bent leg = 180 reps)
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one fit pit
Blog Archive
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2009
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November
(36)
- recovery time
- The slow pace
- Me too, with less pushing
- Wakey wakey...
- cleans
- Should've been napping
- The twenty minute concept
- Embarassing
- couple of saunters
- Jet Lag
- the usual
- Briefly
- May have overdone it
- Last run before home
- Tuesday for you
- words
- Tripping out
- stubborn disinclination
- very leisurely run
- leisurely run
- hangover day
- Tropical tabatas
- Don't fug with me
- Did it
- Out and about in New Smyrna Beach
- Raking leaves
- frack!
- Sat-Mon
- the city above
- As called
- Fast Mile Tip #7
- post-marguerita binge
- Catch up
- Late night run
- Coupla...
- Two down, two to go
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November
(36)
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1 comment:
Look at us, digging into November! Looking forward to hearing margarita tales one day... :-)
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