Five rounds:
15 thrusters (45 lbs)
20 sit-ups on the ball
Three rounds:
15 hamstring roll-outs on the ball
side plank (30 sec/side)
Also, in the interest of the new skinny jeans, I've
Monday, November 23, 2009
Briefly
Quick, quick, he won't be asleep for long!
Five rounds:
15 thrusters (45 lbs)
20 sit-ups on the ball
Three rounds:
15 hamstring roll-outs on the ball
side plank (30 sec/side)
Also, in the interest of the new skinny jeans, I'vemade a vow decided to try to cut back on my booze intake during the week. One glass of wine per night. Until Christmas, anyway.
Five rounds:
15 thrusters (45 lbs)
20 sit-ups on the ball
Three rounds:
15 hamstring roll-outs on the ball
side plank (30 sec/side)
Also, in the interest of the new skinny jeans, I've
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1 comment:
uh oh, that's serious dedication
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