Double unders(tuck jumps) and situps 50-40-30-20-10 rep rounds for time
total - 15:09
finished with
max rep push-ups: 9 from feet (shocked the heck out of me!) 15 from knees
bench dips: 9
now free to trapse around the market, and stop for a tasty bevvie leaving annie as only a memory. I will come back to her. She's the only one who doesn't ask for a bar or pull ups. Classy lady.
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1 comment:
Nice work on the push-ups. They're coming along quickly, aren't they?
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