but dips nevertheless! (it's a wonder there is no mexican food in africa - there should be, the ingredients are much the same. maybe this is an opportunity...)
anyway, workout. after a warm up of 800m ladders (7, 9.5,10.5,11.5 kms) i did:
dips: 1,1,1 (YAY! - guess this eccentric thing is working)
push-ups: 15
db push-up row combo: 10 x 2 (2.5kg weights, single arm - obviously - both arms btw each push-up). first few from toes, rest from knees
push-ups: 15 (knees)
bench dips: 15 x 3
db presses: 5k x 10, 10
winded down with an easy run listening to joel plaskett, until i thought of my little sis running her first marathon today (with a sinister IT band) and me not there to cheer her on. I couldn't breathe through the sobs. ahhhh, the tribulations of being a big sister.
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Sweet and savoury dips! Congratulations on nailing those. You'll only go up from there.
I'm inspired: must do eccentrics!
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