I decided to try lifting weights in sneakers rather than runners today. I liked it. Looking forward to trying the big squats in my faux-Chucks.
Deadlifts: 115 x 7, 8, 8
Presses: 62 lb x 3 + 2 pp, 1 + 4 pp, 1 + 4 pp; 52 lb x 5
Squats: 115 x 5, 5, 5 (went light b/c back felt fatigued from the previous efforts)
Eccentric pull-ups: regular grip x 4; neutral grip x 4
Good mornings: 62 x 8, 8, 8
V-sit ball tosses: 40, 40
Side plank: 30 count each side x 2
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment