pushups

after an uninterupted 3k warm up, I did:

3 eccentric motion dips (talk about racey) actually, just half a dip lowering yourself really slow, no way i'm getting my body back up. yet.
3 x 3 pike pushups (feet on the couch, felt weird - can't imagine handstand pushups!)
3 x 15 pushups (5 from feet, 10 from knees)
3 x max rep bench (errr chair) dips 9,11,14 - seems I improved the further away from the pushups I got.

40 situps. because I was already on the floor.