Another bout of hill-sprints. Just like last time, but I completed the set of hills in under 12 minutes this time around by way of resting less -- getting back to the bottom of the hill each time within a set, and resting for less than the full 90 seconds between sets.
Also added 4 x 10 bench push-ups to the 18 minute easy recovery run.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment