Friday, May 21, 2010

back at jack purcell

squats: 225 x5, x5, x5.
cleans: 135 x3, x2, x1.
bench: 145 x3; 135 x5, x5.

Last week I did a couple of lunchtime runs with the frisbee boys. These weren't to taxing but they were hard. Sprints and other stuff.
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