Went for the weights. The other guys were no-shows anyway.
Warm-up then power cleans: 5 x 95, 3 x 115, 3 x 135, 3 x 145, 3 x 155, 2 x 165.
Deadlift: 275 x 5
The 3 rounds of max reps bench press (155lb) and pull ups: 10 + 14, 5 + 7, 5 + 6.
Stretch, 60 sit ups, shower.
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