spoiled intentions

first was good under 29min 5km, but just after 2k the dreadmill halted to a stop (scared me to tears as I wasn't expecting the abrupt stop).

after the machine and I recovered, slow half km and then tried for a fast mile (aiming for 7:45). consistent at 12.5k for the first 800m and about to bring it up to 13k when the machine halted to a stop (this can't be good for my blood pressure).

ended with an easy 2k so I wouldn't go back to my room frustrated.

I dream of nosehill, the bow trail, and the mountains.