Today in the smoke, G and I did the 16/12/8/4 hundred meter runs with 3, 2 and 1 minute rests in between each run respectively, and it was impressive. We pushed one another, and freaking G won 3 out of 4 runs! Times were 6:02 (G was 6:00), 5:09 (G was 5:22), 3:28 (G was 3:25) and 1:20 (1:15 for G). Hard but survivable. Kudos to G who ran his first timed mile in 6 minutes and toughed out the rest in winning style.
Wore my new birthday speedy Nike Frees. They are more comfortable than they are bright, but just barely...
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