Quiet

But alive.

Last week saw much getting over jet-lag, work-lag and fam-lag. It was busy!

There was a surprise 3.5 k rescue run. That was fun, and much needed.

On Friday I did the Crossfit WOD of 70 burpees (did only 60 I think), 60 sit-ups, 5 45 lb DB swings, 40 pull ups (20 wide grip and 20 normal grip) and 30 70lb presses. Time was 28:40.

Not much happenned on the weekend. Fitness wise.