Heavy and hard on the hands.
Squats: 135 x 5, 5, 5
Hang cleans: 75 x 5, 70 x 6, 65 x 6 (adjusting for form)
Deadlifts: 135 x 5, 5, 5 (yah big plates!)
Chin-ups: 2, 2 (and that was it for my grip)
Dips (offset by either 15 or 45 lb, but 10 lbs less than last time): 5, 4, 3
Incline sit-ups: 20, 20, 15
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1 comment:
YAH big plates indeed - so awesome! Keeping the bar in your hands will be the hardest part of those deadlifts...
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