Squatted my bodyweight PLUS my bodyweight. :-) Also, a chin-up milestone balanced with regression on the press front:
Squats - 135 lb x 3, 5, 5 (I was nervous on the first set) + 95 x 10
Chin-ups - 2, 2, 2 (yes that's right, I did sets of *multiple* chins!)
Presses - 65 x 5, 4 (push presses); 55 x 3 + 2 pp's; 45 x 5
I could not for the life of me perform a straight press with 65 lbs, although I've done them before.
Bent-over rows - 30 x 8/arm; 35 x 6, 6/arm
Plank - 50 alternating toe touches (out to the side)
P.S. I felt like a rock star with those big plates on the bar.
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