A 5K for time. Took Overunder's word on a route and was amazed at my sub-25 min time. A mapping showed the route to be about 200 m shy of 5K.
However, nobody's a stickler here, so I'll extrapolate to include the missing distance and report:
5K, 26 min. It felt good.
Still more than a minute better than the best I've done in a long time. The new route has the downhill part at the END of the run, rather than the beginning, which is a big help.
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1 comment:
you are going to be a defensive force on the field with these times! can you kill a handler in women's?
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