High Seize

As in seizing a few opportunities to work a little

Managed 2 good workouts while on the freestyle cruise. The gym was pretty nice and reasonably well appointed, to be honest.

Mile run around the deck then 3 rounds of 80lb thruster x 10, 10 pull ups, 35 sit ups.

A day or two and 18 chocolate croissants later a super fun mile run on the deck followed by 3 rounds of 500 m row (1:57's all), 50 lb db bench press and 10 pistol squats with 20lb db (each leg).