Firm Parts

Thwarted a proper WOD today. Damn. Worked it all out in a fury: Cleans 5x95, 115, 135, 145, 155. Felt like I nailed all but the last 2. Then 3 rounds of 10 x pull ups, 15 x slow back extensions, 10 roman chair L-seat leg lifts.

Sunday, during some idle time watching TV, I got Ben to sit on my feet and did 100 situps. Weird.